Tag: Remainder

Track Fertility – Learn to Track Your Most Fertile Days

Track Fertility

If you are reading through this, you are perhaps wanting to have a baby, or know someone who is. Many women underestimate the effort it takes to actually conceive. While a few get pregnant without even trying, others struggle for cycles or years. So what is the first step to take to help you get pregnant? The answer is simple.Track Fertility

You experience to appreciated how your most fertile days are. Before we talk about the details of determining your fertile days, let’s define what your fertile days actually are. It’s common knowledge that during your menstrual cycle there are certain days you can get pregnant, and certain days you can not.

When are those “special” days to try to conceive? The days that your body is most fertile are the days right before ovulation (when your body releases the egg), the day of, and the day after. The trouble is, many women are oblivious to what point in their cycle they ovulate. The most basic method of figuring out your fertile days is fertility charting. There are several ways to chart your fertility. Here are just a few:

1. Cervical Mucus Analysis One way to track ovulation is to take note of the changes in your cervical mucus. Right after your period you will have dryness. As you approach ovulation, the mucus will increase and be moist and sticky. At ovulation, the amount of mucus will increase and it will look similar to “egg whites”. It will feel slippery and stretchable. These are your most fertile days to conceive! Track Fertility

2. Basal Body Temperature Charts During the beginning of your menstruation cycle body temperature is lower (usually 97 to 97.5 degrees F). A minimum of 0.4 to 0.6 degree increase can be detected as the body produces more of the hormone progesterone.The rise in body temperature will stay throughout the remainder of the cycle. You can determine ovulation by tracking your basal body temperature at the same time everyday and taking note of when the temperature rises.

3.The Calendar Method If you have regular periods, you can use an every day calendar to track your cycle. The first day to be marked is the day you actually begin your period. The next cycle starts when you begin your period again and is not included in the last cycle’s numbers. After numerous months (some recommend seven to eight) you:

1.Find your shortest cycle.

2.Subtract 18 from the total number of days. (So if your shortest cycle is 29 days, subtract 18 from 29, which is 11). Track Fertility

3.Go to your current cycle and count 11 days in and circle that second date. That is when ovulation begins. Start raising a family! Get Pregnant Today by getting Track Fertility ebook now!